Want to know more about Autumn’s personal nutrition? You can also learn more about the workouts to go along with the diet on our 21 Day Fix Review post. We also have a sample 21 Day Fix meal plan you may like! You can calculate your calories and containers using a really simple formula. You can click the image above to make the 21 day fix approved foods’ list bigger. You can also save this list to your phone or print it and put it on your fridge to help you stick to the plan. You can always enjoy any food from the list, but if you’re looking for the max results or to break past a weight loss plateau, we recommend sticking to the top 5 to 10 options on the list.įind out how many containers you’re allowed of each here. The most nutritious 21 day fix approved foods are listed at the top of the list. While it may be tougher to find a specific food on the list quickly, the order of the 21 Day Fix Food List does matter. Why isn’t the 21 Day Food List in alphabetical order? I don’t drink 8 cups though, so I usually either don’t count it or count it as a half of a container. I’m really excited about the updates because I’ve been doing a lot of bone broth lately. The best part?With so many choices for each container on the list, even picky eaters like us have been able to find something we enjoy eating each day! We love having this list handy when we are grocery shopping, meal planning, or at a restaurant. The 21 Day Fix Food List has been updated! I thought the program had a ton of options before, but you’ll find more variety now! Grab our free printable food list to simplify meal prep!īelow, you’ll find an organized, updated 21 Day Food List.
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